5-4-3-2-1 Grounding
Difficulty: BeginnerOverview
Grounding is a simple but effective way to bring your attention back to the present moment. The 5-4-3-2-1 technique uses your senses to help calm racing thoughts, reduce anxiety, and reconnect with your body. In this expedition, children will learn how to use this step-by-step strategy to feel safer, more focused, and more in control when things feel overwhelming.
Activities and Downloads
Grow & Share
Reflection Prompt:
Some kids struggle with taste or smell in the 5-4-3-2-1 technique, especially in classrooms or cars. How have you adapted it? Maybe you skip senses, use memories instead, or turn it into a game. What creative solutions have you discovered?