The 7-Minute Dopamine Boost: How HIIT Supports Kids’ Emotional Regulation
You can support emotional regulation in your child in as little as 7 minutes per day with this fun animal...
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Wobbles, Wiggles, and Wins: Helping Kids Strengthen Their Balance
Balance is a crucial skill for children, influencing everything from their ability to walk and run to their success in...
Yoga for Sensory-Seekers – 5 Best Yoga Poses for Sensory Regulation
Kids who seek sensory input often need movement and deep pressure to feel balanced and regulated. This can lead to...