Autistic Burnout Information Booklet

Name: Autistic Burnout Information Booklet
Brand: Karla Pretorius
Availability: InStock

Here's an AOTA-compliant alt text for this image: Alt text: "Promotional graphic showing a multi-page printable resource titled 'Autistic Burnout: Understanding and Supporting Yourself,' sourced from karlapretorius.com. Four pages are displayed in a fanned arrangement. The front page covers two sections: What is Autistic Burnout, describing it as a state of intense physical, mental, and emotional exhaustion that can occur after long periods of masking autistic traits, sensory overload, or continuous stress from trying to fit into environments not designed for neurodivergent needs, noting it can impact everyday functioning and lead to shutdowns or meltdowns, with a callout noting that women who often mask their traits to fit social norms can be particularly susceptible; and Signs of Autistic Burnout, listing six signs with illustrations: difficulty with executive functioning such as planning and organizing; extreme fatigue and exhaustion; heightened sensory sensitivity or sensory overload; increased meltdowns or shutdowns; intense emotional overwhelm or numbness; and feelings of detachment or loss of skills such as struggling with speech or routine tasks. The three partially visible pages behind cover support strategies sections, including long-term strategies to prevent burnout — with topics including understanding your needs, prioritizing self-compassion, engaging in activities that recharge you, and building a support network — and support strategies during burnout, with topics including simplifying and slowing down, communicating your needs, sensory soothing, and reaching out for connection, as well as embracing emotional regulation."

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Help neurodivergent individuals understand their experience of burnout and how to support themselves, while equipping parents, educators, and therapists with the knowledge and confidence to provide informed, compassionate care. This printable resource offers practical, easy-to-implement strategies, including tips for sensory regulation, setting gentle routines, and additional tools they can begin using today to support both immediate and long-term well-being.

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One file · PDF

By Karla Pretorius

This printable guide offers clear, practical support for understanding and managing autistic burnout. It helps neurodivergent individuals recognize the signs and causes of burnout and introduces strengths-based, neuroaffirming coping strategies they can apply in daily life. It provides sensory regulation tips, grounding exercises, and flexible routines that can be put into practice right away. Most importantly, it encourages creating a supportive personal environment where individuals feel safe to rest, recover, and reconnect with what helps them thrive, without pressure.

Karla Pretorius

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