Autistic Burnout Information Booklet

Name: Autistic Burnout Information Booklet - Think Sensory
Availability: InStock

FREE

Help neurodivergent individuals understand their experience of burnout and how to support themselves, while equipping parents, educators, and therapists with the knowledge and confidence to provide informed, compassionate care. This printable resource offers practical, easy-to-implement strategies, including tips for sensory regulation, setting gentle routines, and additional tools they can begin using today to support both immediate and long-term well-being.

Categories: Printables, Quick Guides & Info Sheets

Karla Pretorius

Description

This printable guide offers clear, practical support for understanding and managing autistic burnout. It helps neurodivergent individuals recognize the signs and causes of burnout and introduces strengths-based, neuroaffirming coping strategies they can apply in daily life. It provides sensory regulation tips, grounding exercises, and flexible routines that can be put into practice right away. Most importantly, it encourages creating a supportive personal environment where individuals feel safe to rest, recover, and reconnect with what helps them thrive, without pressure.