The Think Sensory Summit · Season 2 · Bonus · Download
My Personal PDA Profile and Support Blueprint
From Karla Pretorius
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Included with the All-Access Pass
The PDA Blueprint Handout, 12 pages
This bonus is included with the All-Access Pass, along with every session, audio version and transcript.
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Karla Pretorius made this workbook to go with her session. It moves from internalized avoidance to radical acceptance through five exercises you fill in with a pen or an annotation tool:
- Audit Your Evolving PDA Expression (internalizing, externalizing, and combined)
- Draft Your Sensory Sanctuary
- The Anti-Should Demand Drop
- The Relational Safety Radar
- A Partner and Loved One Action Plan
It closes with Karla's PDA Thriving Framework for you to fill in with your own version of a safe home.
Karla Pretorius
Registered European Psychotherapist | PhD Researcher | Dedicated to developing neuro-affirming strategies to enhance confidence, manage anxiety, and highlight the strengths of neurodivergent individuals. I was diagnosed with ADHD in my 30s and combine "lived experience" with clinical practice within my sessions and groups. My PhD research focuses on supporting neurodivergent individuals by utilizing character traits as strengths.
The transcript is included with the All-Access Pass.
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