Using Expressive Art to Support Regulation, Self-Discovery, Identity Expression
What’s inside this article: What expressive art actually means (it’s more than painting), why it works so well for building…
Sensory Play
4 articles
The 7-Minute Dopamine Boost: How HIIT Supports Kids’ Emotional Regulation
You can support emotional regulation in your child in as little as 7 minutes per day with this fun animal themed HIIT workout for kids! Our lives are so busy that finding time for new activities can feel impossible. But 7 minutes? It’s such a short period of time that for most of us, it’s…
Yoga for Sensory-Seekers – 5 Best Yoga Poses for Sensory Regulation
Kids who seek sensory input often need movement and deep pressure to feel balanced and regulated. This can lead to behaviors like jumping, spinning, rough play, or constant fidgeting, which can be disruptive at home or in the classroom. By using targeted sensory activities such as yoga, we can help these kids stay calm, focused,…
How to Use Sensory Bins to Build Communication and Social Skills (Plus 50+ Filler Ideas!)
Everyone knows what a sensory bin is. But did you know these fun sensory exploration tools can be used to…