Using Coloring and Doodling to Support Regulation and Mindfulness
Coloring and doodling are often seen as simple, fun activities. But for many children, they’re also powerful tools for emotional...
Articles
What Is the 5-4-3-2-1 Grounding Technique (And Why Does It Matter)?
The 5-4-3-2-1 grounding technique is a simple, sensory-based mindfulness practice that helps kids feel calm, present, and in control. It...
Teaching Kids to Breathe – Simple Deep Breathing Activities for Kids
Deep breathing activities are an excellent way to help children regulate their emotions and manage stress. These simple yet effective...