The 7-Minute Dopamine Boost: How HIIT Supports Kids’ Emotional Regulation
You can support emotional regulation in your child in as little as 7 minutes per day with this fun animal…
Motor Skills
Activities, strategies, and tools for developing both fine motor skills (e.g., handwriting, grasping) and gross motor skills (e.g., balance, strength, coordination).
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Posture Before Pencil: How Body Position Impacts Writing Success
Believe it or not, as an Occupational Therapist, I have seen many children in a variety of sitting positions for…
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How to Teach Kids to Tie Their Shoes (Fast!)
Tying Shoes is a Big Skill for Little Fingers! Tying shoes might seem like a simple task, something you do…
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Wobbles, Wiggles, and Wins: Helping Kids Strengthen Their Balance
Balance is a crucial skill for children, influencing everything from their ability to walk and run to their success in…
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Yoga for Sensory-Seekers – 5 Best Yoga Poses for Sensory Regulation
Kids who seek sensory input often need movement and deep pressure to feel balanced and regulated. This can lead to…
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The Importance of Scissor Skills in Child Development: Tips and Activities to Get Started
Scissor skills are necessary for more than just fun arts and crafts; they’re an essential part of early childhood development….
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