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Self-Regulation

5-4-3-2-1 Grounding

"Printable poster from ClimbRx titled '5-4-3-2-1 Grounding.' The poster lists five grounding steps, each paired with a small sensory icon: 5 Things You Can See; 4 Things You Can Feel; 3 Things You Can Hear; 2 Things You Can Smell; and 1 Thing You Can Taste. Below the steps, an illustration shows a cartoon koala sitting on a rock in an outdoor nature scene, wearing a backpack and holding a flower, with a thought bubble containing images of a tree, a bird, a musical note, and a sunflower."

Free

A calming visual guide featuring Crashy the Koala™ to help kids practice 5-4-3-2-1 grounding through their senses. Perfect for home, classroom, or therapy settings.

One file · PDF

By Think Sensory

Help kids learn how to calm their bodies and reconnect with the present moment using this illustrated 5-4-3-2-1 Grounding poster featuring Crashy the Koala™.

This printable breaks down each step of the sensory grounding strategy into a clear, child-friendly format:

  • 5 things you can see
  • 4 things you can feel
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing you can taste
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