Masking in Neurodivergent Individuals

Name: Masking in Neurodivergent Individuals
Brand: Karla Pretorius
Availability: InStock

"Promotional graphic showing a three-page printable resource titled 'Masking in Neurodivergent Individuals: A Neurodivergent-Affirming Guide to Understanding Masking,' sourced from karlapretorius.com. The left page is titled 'Unmasking the Truth: Understanding Masking in Neurodivergent Individuals' and covers two sections: What is Masking, describing masking as the often-invisible act of concealing one's true self to fit in or avoid discomfort, noting it can be a survival strategy but also a source of stress and exhaustion; and Types of Masking, covering Camouflaging, described as blending in by mimicking social cues and behaviors seen in neurotypical people, with examples including smiling on cue, nodding when unsure, mirroring body language, using rehearsed social scripts, and downplaying interests; and Pain Masking, described as suppressing or downplaying physical and emotional pain, with a note that women may be more likely to mask in this way, potentially leading to missed diagnoses of chronic conditions. The center page covers Adaptive Masking, described as a flexible approach where individuals modify behavior depending on context as a means of self-preservation, with examples and a note about women adapting masking to avoid being labeled as shy or socially awkward; Imposed Masking, described as when external pressures force individuals to hide or modify behavior due to societal expectations or family dynamics, with a note about women feeling compelled to adhere to rigid social standards; and Why Does Masking Happen, explaining that masking often stems from a need to feel safe, accepted, or understood, but that long-term masking can lead to burnout and anxiety. The right page covers Breaking the Mask: Strategies for Unmasking, with three approaches — Self-Awareness, described as understanding your unique needs and triggers; Safe Spaces, described as finding environments and people where you feel comfortable being yourself; and Advocacy, described as expressing your needs in empowering ways through words, written notes, or creative outlets — along with a closing Remember statement noting that unmasking is about finding a balance that respects your authentic self."

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A neuroaffirming handout introducing the concept of masking, with insights into the different ways neurodivergent individuals might hide parts of themselves (the types of masking) and why it often feels like the safest or easiest way for them to cope in everyday situations. Ideal for neurodivergent individuals who want to better understand their own experiences, as well as parents, educators, and therapists seeking to offer more meaningful and supportive care for neurodivergent children, teens, and adults.

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One file · PDF

By Karla Pretorius

Discover the often-unspoken experience of masking with this inclusive, neuroaffirming printable handout designed for neurodivergent individuals, as well as the parents, educators, therapists, and other professionals.

This resource:

Explores the deeper reasons behind masking and the emotional impact it can have on daily life
Breaks down the different types of masking — camouflaging, pain masking, adaptive masking, and imposed masking — in clear, relatable ways
Opens space for self-awareness and meaningful conversations
Helps shift focus from judgment to understanding, creating safer, more supportive environments where authenticity is welcomed and valued

Karla Pretorius

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