7-Minute HIIT Workout for Kids

"Promotional graphic from Think Sensory showing a resource page titled '7-Minute HIIT Workout for Kids.' The page instructs users to set an interval timer and complete each animal movement for 45 seconds, with 15 seconds of rest in between, doing as many as possible. Seven exercises are listed, each paired with a cartoon animal illustration: Frog Jumps — hop back and forth like a frog; Bear Walk — hands and feet on the floor, hips high, walk left and right; Gorilla Shuffle — sink into a low sumo squat with hands on the floor and shuffle around the room; Starfish Jumps — jumping jacks as fast as possible with arms and legs spread wide; Cheetah Run — run in place as fast as possible, like the fastest animal in the Sahara; Crab Crawl — sit with palms flat on the floor behind the hips, lift up off the ground, and crawl; Elephant Stomps — march in place lifting knees as high as possible and stomping the ground as hard as possible."

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Printable version of the 7-minute HIIT workout for kids.

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Think Sensory
Think Sensory

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